Full power circlesss

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up program: [...]

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Full power circles

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]

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Belly training + basic endurance

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]

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Full power circles

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]

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Full body force + cardio

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]

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Pause

Day [day_number] Pause Today, no training – enjoy your free day. Tomorrow we go on! [...]

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Belly training + basic endurance

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]

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Pause

Day [day_number] Pause Today, no training – enjoy your free day. Tomorrow we go on! [...]

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Full body force + cardio

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the shake) Full body strength training Warm-up [...]

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